5 “Ahas” on Eating & Living the Ayurvedic Lifestyle from VedaFoods

5 ahas of vedafoods

In the new book titled, “Ahas from VedaFoods: Eating the Ayurvedic Lifestyle”, Dr. Jay Apte and Carly Alyssa Thorne provide tips and resources on how to live a healthier lifestyle using Ayurvedic principles as the core practice.

Regardless if you are a new or experienced person with Ayurveda, this Aha book will help you learn and apply various principles of Ayurveda to improve your overall health and lifestyle.

Below are 5 of our favorite tips. Feel free to share the tips below, and then read and share the entire book via the Aha Amplifier at: http://aha.pub/VedaFoods-AhaBook

  1. Ayurveda is about creating balance in the mind, body, and spirit. @VedaFoods
  2. Ayurveda is preventative, while conventional medicine is for crisis intervention. @CarlyAThorne @VedaFoods
  3. Ayurveda treats each person as an individual, focusing on that person’s needs, not subscribing to one-size-fits-all. @VedaFoods
  4. Drinking water while you eat dilutes your digestive enzymes; drink before or after instead. @VedaFoods.
  5. Drinking cold water is a shock to the system & slows down your digestion. Drink room temperature water. @VedaFoods

Ahas from VedaFoods Eating and Living the Ayurvedic  Lifestyle.” By Dr. Jay Apte and Carly Ayssa Thorne is available via the Aha Amplifier http://aha.pub/VedaFoods-AhaBook. You can see all 140 Ahas and share one or more of them socially from the Aha Amplifier.

(Please note that you will need to create a free account to view and share the book.)

Dr. Jay Apte is one of the most experienced, India trained Ayurveda practitioners in the Bay Area and Silicon Valley. She has an integrated degree in Allopathic and Ayurvedic Medicine from Pune University in India. In addition, she also has a Master’s degree in bio-medical sciences (Pharmacology) and has completed coursework for a Masters degree in Nutritional sciences from University of California at Berkley.

After graduating in 1973, she worked as a Gynecologist in India for 9 years before migrating to the U.S. She has practiced Ayurveda for more than 35 years, nearly 30 years in the US, first in Dallas, Texas and now in Mountain View, California. Her sole focus is on providing the very best Ayurvedic (holistic) health care, including Panchakarma treatments, by bringing eastern wisdom and western knowledge together. She has helped thousands of clients suffering from a variety of illnesses such as Allergies, Asthma, Arthritis, Digestive Problems, Skin Conditions, Women’s Issues, Stress, Depression, Anxiety, Multiple Sclerosis (MS), Eczema, Psoriasis, Children suffering from ADD, Autism and many more.

Dr. Jay is currently a board member of the National Ayurvedic Medical Association (NAMA) and a past president of the California Association of Ayurvedic Medicine (CAAM). She is an entrepreneur and has started various Ayurvedic businesses including Ayurvedic wellness center, Ayurveda academies (to teach Ayurvedic medicine around the U.S.), Herbal Care – first company to manufacture Ayurvedic Herbal supplements in the U.S. and AyurFoods – world’s first manufacturer of delicious and tasty, holistic and healthy Ayurvedic foods. She is a gifted teacher and has given seminars and lectures in various forums around the U.S. Dr. Jay enjoys nature walks and is very passionate about Ayurveda.

 

Categories: Lifestyle

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August 30th, 2015

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