9 Foods That Are Bad for Your Health – Avoid Them and Try These Alternatives!

There is a lot of confusion out there about which foods are healthy and which are not. If you want to lose weight and avoid chronic disease, then you should NOT eat these foods. There’s no need to tone down anything. That’s because if you follow the advice as to not eat the foods that are bad for you written in this article you will lose weight faster than you…    Read More

Eating Healthy Quiz

Our passion in writing this blog is to help people have hope and learn to understand how to control the choices they make in managing their eating habits when they have diabetes, or to be more aware of their sugar intake, etc. This quiz below will help you discover valuable information, awareness and Insights that will help you learn how to stop and adjust your eating patterns in order to take…    Read More

Working with a Dietitian/Nutritionist

Working with a registered Dietitian/Nutritionist can help you plan a healthy diet, improve your blood sugar control, lose weight, and better manage type 2 diabetes. What, when and how much you eat can make a huge difference in your ability to control your blood sugar.   Ask your doctor to refer you a registered Dietitian/Nutritionist to develop a personalized food plan that takes into account your eating preferences, schedules and nutrition…    Read More

10 Ways to Control Your Eating

You know what you’re supposed to eat, right? And yet during your busy days you can’t seem to stop and control your eating. It just seems like there are too many rules that seem to change every day anyway. It’s not that you don’t want to eat healthy. You understand that, if motivated enough, over time you will learn how to better control what you eat. Right? Well, here are some…    Read More

Be Healthy and Stay Healthy

Our passion in writing this blog is to help people have hope and learn to understand how to control the challenge of managing their debilitating diseases such as diabetes, hypoglycemia, indigestion, imbalance, as well as the need to be more aware of sugar intake, etc. If you follow this blog, you will find valuable ‘New Thought’ Information and Advice that will help you learn how to adjust to take care of…    Read More

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