"My A1C dropped from 7.7 to 6.9 by eating VedaFoods every day." Read On>>

A Doctor’s Visit and Diabetes

Olivia was sitting in her Doctor’s waiting room, thumbing through a fashion magazine, however, her mind was not on the book. She was frustrated and worried about the physical symptoms she’d been having for a while, and trying to remember all of them so she could tell the Doctor. So instead of reading the magazine, she decided to write down what was bothering her so she could remember what to…    Read More

Categories: Ayurveda, Diabetes, Lifestyle, Nutrition

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January 20th, 2016

Ayurvedic Herbs to Help Blood Sugar Levels and Diabetes

The word Ayurveda consists of the Sanskrit words ayus, which means “longevity,” and veda, which means “science”, and together they make up the “science of life.” Ayurveda’s core philosophy is centered around a deep understanding of the five great elements: earth, air, space, fire, and water. It’s crucial to achieve balance and order with these elements for greater physical, mental, emotional and spiritual health and wellness. According to Ayurveda, everyone possess three…    Read More

Categories: Ayurveda, Diabetes, Nutrition

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December 15th, 2015

What is Jungle or Samo Rice?

“Jungle” or “Samo” Rice, also known as Bhagar, is actually a whole grain that has been cultivated for thousands of years in the West and Southern Indian States and is used in Indian cuisine. This grain is usually eaten during fasting and religious ceremonies because it is easy to digest. With digestible fibers, it is a healthier and lower glycemic substitute for white rice for people who are watching their sugar intake or blood…    Read More

Categories: Ayurveda, Diabetes, Nutrition

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November 7th, 2015

Fitness from the Ayurvedic Perspective

It’s common knowledge that people should should be exercising most days, ideally at least 30 minutes per day.  Our bodies were not designed for a sedentary lifestyle, but technology has allowed us to move less and sit more. A lack of exercise can cause many health issues such as obesity, diabetes, heart disease and more. In Ayurveda, the key to good health is balance. Choosing your exercise according to your Ayurvedic Prakriti (Dosha) can…    Read More

Categories: Ayurveda, Lifestyle

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October 28th, 2015

What is the Ayurvedic Lifestyle?

Our world can be pretty stressful, can’t it? Instant communication and multiple distractions can lead to disrupted sleep, anxiety and poor eating habits as we grab food “on the go”. Ayurveda, the wisdom (Veda) of healthy living (Ayu) reveals Mother Nature’s secrets of a daily regimen that offers improved quality of life, increased productivity and a less stressful life. The foundation of Ayurveda is three natural energies called the “Tri Doshas”. They…    Read More

Categories: Ayurveda, Lifestyle

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October 23rd, 2015
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