Good Fats and Bad Fats

All fats are not created equal, but fat is necessary in our diet. Although fats have generally the same number of calories, we now know that eating too much of some types of fat can cause health problems, while others have health benefits when eaten in moderation.

Dr. Jay Apte, creator of VedaFoods and an accomplished Ayurveda practitioner, and Carly Alyssa Thorne discuss the different types of fats and which ones are best to use for cooking and eating.

Categories: Nutrition

Tags: , , ,

October 23rd, 2015

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