Eating Healthy Quiz

Our passion in writing this blog is to help people have hope and learn to understand how to control the choices they make in managing their eating habits when they have diabetes, or to be more aware of their sugar intake, etc. This quiz below will help you discover valuable information, awareness and Insights that will help you learn how to stop and adjust your eating patterns in order to take…    Read More

Categories: Lifestyle, Nutrition

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February 18th, 2016

10 Ways to Control Your Eating

You know what you’re supposed to eat, right? And yet during your busy days you can’t seem to stop and control your eating. It just seems like there are too many rules that seem to change every day anyway. It’s not that you don’t want to eat healthy. You understand that, if motivated enough, over time you will learn how to better control what you eat. Right? Well, here are some…    Read More

Categories: Lifestyle, Nutrition

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February 5th, 2016

Be Healthy and Stay Healthy

Our passion in writing this blog is to help people have hope and learn to understand how to control the challenge of managing their debilitating diseases such as diabetes, hypoglycemia, indigestion, imbalance, as well as the need to be more aware of sugar intake, etc. If you follow this blog, you will find valuable ‘New Thought’ Information and Advice that will help you learn how to adjust to take care of…    Read More

Categories: Diabetes, Lifestyle, Nutrition

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January 28th, 2016

Fitness from the Ayurvedic Perspective

It’s common knowledge that people should should be exercising most days, ideally at least 30 minutes per day.  Our bodies were not designed for a sedentary lifestyle, but technology has allowed us to move less and sit more. A lack of exercise can cause many health issues such as obesity, diabetes, heart disease and more. In Ayurveda, the key to good health is balance. Choosing your exercise according to your Ayurvedic Prakriti (Dosha) can…    Read More

Categories: Ayurveda, Lifestyle

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October 28th, 2015

What is the Ayurvedic Lifestyle?

Our world can be pretty stressful, can’t it? Instant communication and multiple distractions can lead to disrupted sleep, anxiety and poor eating habits as we grab food “on the go”. Ayurveda, the wisdom (Veda) of healthy living (Ayu) reveals Mother Nature’s secrets of a daily regimen that offers improved quality of life, increased productivity and a less stressful life. The foundation of Ayurveda is three natural energies called the “Tri Doshas”. They…    Read More

Categories: Ayurveda, Lifestyle

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October 23rd, 2015

Good Fats and Bad Fats

All fats are not created equal, but fat is necessary in our diet. Although fats have generally the same number of calories, we now know that eating too much of some types of fat can cause health problems, while others have health benefits when eaten in moderation. Dr. Jay Apte, creator of VedaFoods and an accomplished Ayurveda practitioner, and Carly Alyssa Thorne discuss the different types of fats and which ones…    Read More

Categories: Nutrition

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October 23rd, 2015

5 “Ahas” on Eating & Living the Ayurvedic Lifestyle from VedaFoods

In the new book titled, “Ahas from VedaFoods: Eating the Ayurvedic Lifestyle”, Dr. Jay Apte and Carly Alyssa Thorne provide tips and resources on how to live a healthier lifestyle using Ayurvedic principles as the core practice. Regardless if you are a new or experienced person with Ayurveda, this Aha book will help you learn and apply various principles of Ayurveda to improve your overall health and lifestyle. Below are 5 of…    Read More

Categories: Lifestyle

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August 30th, 2015
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