Tips to Add More Vegetables to Your Diet This Year

We all know that vegetables are good for us, but most of us aren’t consuming enough vegetables on a daily basis. Why? We all have our reasons, which usually include the taste, preparation time and price. Adding veggies to our diets really do take a little more effort than grabbing a burger and fries, but the health benefits, including helping to manage blood sugar levels, are worth it. Here are…    Read More

Categories: Lifestyle, Nutrition

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December 31st, 2015

Ayurvedic Herbs to Help Blood Sugar Levels and Diabetes

The word Ayurveda consists of the Sanskrit words ayus, which means “longevity,” and veda, which means “science”, and together they make up the “science of life.” Ayurveda’s core philosophy is centered around a deep understanding of the five great elements: earth, air, space, fire, and water. It’s crucial to achieve balance and order with these elements for greater physical, mental, emotional and spiritual health and wellness. According to Ayurveda, everyone possess three…    Read More

Categories: Ayurveda, Diabetes, Nutrition

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December 15th, 2015

What is the Ayurvedic Lifestyle?

Our world can be pretty stressful, can’t it? Instant communication and multiple distractions can lead to disrupted sleep, anxiety and poor eating habits as we grab food “on the go”. Ayurveda, the wisdom (Veda) of healthy living (Ayu) reveals Mother Nature’s secrets of a daily regimen that offers improved quality of life, increased productivity and a less stressful life. The foundation of Ayurveda is three natural energies called the “Tri Doshas”. They…    Read More

Categories: Ayurveda, Lifestyle

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October 23rd, 2015
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