Fitness from the Ayurvedic Perspective

It’s common knowledge that people should should be exercising most days, ideally at least 30 minutes per day.  Our bodies were not designed for a sedentary lifestyle, but technology has allowed us to move less and sit more. A lack of exercise can cause many health issues such as obesity, diabetes, heart disease and more. In Ayurveda, the key to good health is balance. Choosing your exercise according to your Ayurvedic Prakriti (Dosha) can…    Read More

Categories: Ayurveda, Lifestyle

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October 28th, 2015
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