Tips to Add More Vegetables to Your Diet This Year

We all know that vegetables are good for us, but most of us aren’t consuming enough vegetables on a daily basis. Why? We all have our reasons, which usually include the taste, preparation time and price. Adding veggies to our diets really do take a little more effort than grabbing a burger and fries, but the health benefits, including helping to manage blood sugar levels, are worth it. Here are…    Read More

Categories: Lifestyle, Nutrition

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December 31st, 2015

The Benefits of Ghee or Clarified Butter

Have you tried ghee, a form of clarified butter? Ayurvedic health practitioners have said for thousands of years that ghee is a healthy fat with many benefits. Modern science is confirming this assertion. Ghee is made by cooking unsalted butter slowly over a low flame. The resulting liquid is then strained so that all of the milk solids and impurities are removed. Ghee has a number of benefits for health…    Read More

Categories: Nutrition

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October 12th, 2015
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ghee

Dr. Jay's Organic Ghee

Add to your meal plan for additional health benefits. $24.95/1 lb bottle (for a limited time only)
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