Fitness from the Ayurvedic Perspective

It’s common knowledge that people should should be exercising most days, ideally at least 30 minutes per day.  Our bodies were not designed for a sedentary lifestyle, but technology has allowed us to move less and sit more. A lack of exercise can cause many health issues such as obesity, diabetes, heart disease and more. In Ayurveda, the key to good health is balance. Choosing your exercise according to your Ayurvedic Prakriti (Dosha) can…    Read More

Categories: Ayurveda, Lifestyle

Tags: , , , , , , , , ,

October 28th, 2015

What is the Ayurvedic Lifestyle?

Our world can be pretty stressful, can’t it? Instant communication and multiple distractions can lead to disrupted sleep, anxiety and poor eating habits as we grab food “on the go”. Ayurveda, the wisdom (Veda) of healthy living (Ayu) reveals Mother Nature’s secrets of a daily regimen that offers improved quality of life, increased productivity and a less stressful life. The foundation of Ayurveda is three natural energies called the “Tri Doshas”. They…    Read More

Categories: Ayurveda, Lifestyle

Tags: , , , , , , , , , , ,

October 23rd, 2015
VedaPrime

VedaPrime

Join VedaPrime for free monthly tips from Dr. Jay, free shipping and 5% off your purchases!
ghee

Dr. Jay's Organic Ghee

Add to your meal plan for additional health benefits. $24.95/1 lb bottle (for a limited time only)
Save & Share Cart
Your Shopping Cart will be saved and you'll be given a link. You, or anyone with the link, can use it to retrieve your Cart at any time.
Back Save & Share Cart
Your Shopping Cart will be saved with Product pictures and information, and Cart Totals. Then send it to yourself, or a friend, with a link to retrieve it at any time.
Your cart email sent successfully :)

NAVIGATION