9 Foods That Are Bad for Your Health – Avoid Them and Try These Alternatives!

There is a lot of confusion out there about which foods are healthy and which are not. If you want to lose weight and avoid chronic disease, then you should NOT eat these foods. There’s no need to tone down anything. That’s because if you follow the advice as to not eat the foods that are bad for you written in this article you will lose weight faster than you…    Read More

Categories: Lifestyle, Nutrition

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March 25th, 2016

10 Ways to Control Your Eating

You know what you’re supposed to eat, right? And yet during your busy days you can’t seem to stop and control your eating. It just seems like there are too many rules that seem to change every day anyway. It’s not that you don’t want to eat healthy. You understand that, if motivated enough, over time you will learn how to better control what you eat. Right? Well, here are some…    Read More

Categories: Lifestyle, Nutrition

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February 5th, 2016

Be Healthy and Stay Healthy

Our passion in writing this blog is to help people have hope and learn to understand how to control the challenge of managing their debilitating diseases such as diabetes, hypoglycemia, indigestion, imbalance, as well as the need to be more aware of sugar intake, etc. If you follow this blog, you will find valuable ‘New Thought’ Information and Advice that will help you learn how to adjust to take care of…    Read More

Categories: Diabetes, Lifestyle, Nutrition

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January 28th, 2016

Why Dr. Jay Created VedaFoods for People with Diabetes or Sugar Concerns

“Are there any good prepackaged meals out there for people that are sugar conscious, pre-diabetic or diabetic?” That’s the question asked by many of the now 100+ million people who are either sugar conscious, diabetic or pre-diabetic. If you can’t cook to save your life—literally—or you are too tired after getting off from work to do much of anything, here’s a story that may whet your appetite. Dr. Jay Apte,…    Read More

Categories: Lifestyle, VedaFoods Mission

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January 10th, 2016

What is Jungle or Samo Rice?

“Jungle” or “Samo” Rice, also known as Bhagar, is actually a whole grain that has been cultivated for thousands of years in the West and Southern Indian States and is used in Indian cuisine. This grain is usually eaten during fasting and religious ceremonies because it is easy to digest. With digestible fibers, it is a healthier and lower glycemic substitute for white rice for people who are watching their sugar intake or blood…    Read More

Categories: Ayurveda, Diabetes, Nutrition

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November 7th, 2015

What is the Ayurvedic Lifestyle?

Our world can be pretty stressful, can’t it? Instant communication and multiple distractions can lead to disrupted sleep, anxiety and poor eating habits as we grab food “on the go”. Ayurveda, the wisdom (Veda) of healthy living (Ayu) reveals Mother Nature’s secrets of a daily regimen that offers improved quality of life, increased productivity and a less stressful life. The foundation of Ayurveda is three natural energies called the “Tri Doshas”. They…    Read More

Categories: Ayurveda, Lifestyle

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October 23rd, 2015

VedaFoods: so easy a non-cook can eat healthy every day!

About 3 years ago, Dr. Jay Apte, creator of VedaFoods, saw 3 patients in one day who were different ages and from different backgrounds but had one thing in common: diabetes. All 3 patients asked her the same two questions: What can I eat everyday to help control my blood-sugar levels and avoid spikes?, and Do you know of any packaged foods that you can recommend? During her market research to answer the…    Read More

Categories: Diabetes, Lifestyle, Nutrition, VedaFoods Mission

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October 18th, 2015

Why It’s So Important to Eat Whole Grains Everyday

We hear a lot these days about the difference between heavily processed grains and whole grains and the importance of choosing whole grains over processed grains. For people who are pre-diabetic or diabetic, the choice becomes even more crucial since it’s so important to avoid big spikes in blood sugar levels. Dr. Jay Apte, creator of VedaFoods, talks about why whole grains are so important for blood sugar regulation, weight…    Read More

Categories: Diabetes, Nutrition

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October 2nd, 2015

5 “Ahas” on Eating & Living the Ayurvedic Lifestyle from VedaFoods

In the new book titled, “Ahas from VedaFoods: Eating the Ayurvedic Lifestyle”, Dr. Jay Apte and Carly Alyssa Thorne provide tips and resources on how to live a healthier lifestyle using Ayurvedic principles as the core practice. Regardless if you are a new or experienced person with Ayurveda, this Aha book will help you learn and apply various principles of Ayurveda to improve your overall health and lifestyle. Below are 5 of…    Read More

Categories: Lifestyle

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August 30th, 2015
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